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Give Peas a Chance includes detailed guidance about what and how much to feed toddlers.

The familiar and accepted texture can be a bridge to a new flavor or food. Meatballs are a great form of protein for toddlers because their spongy texture is often more palatable and easier to eat, according to Kate. Older children will also enjoy eating a food that they can pick up with a toothpick and dip. Even your picky toddler will eat these chicken meatballs!

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Get the recipe and hear more tips about how to handle varying food preferences. As a former colleague, I celebrate this book.

Help Your Kids Eat Healthy Food, Explore Bamboo Solutions

Kate is a gifted clinician who brings a wealth of knowledge on nutrition, growth and development and parenting support with humor and insight. She does so in a way we can all access, no matter what our role.


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Please pass the peas! Kate Samela shows parents of toddlers, there's no need to press the nutritional panic button.

“Give Peas a Chance” feeding your picky toddler {book review & giveaway)

Give Peas a Chance gives sound advice for everyday eating dilemmas: what to do when someone provides donut holes, why you shouldn't label your child a picky eater and the top 10 foods your toddler should be exposed to. As an R.

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I look forward to sharing this resource with parents of the toddler set. Even if your children are older, these are great reminders. One part parenting guide coupled with expert nutrition credentials really works. If you're a toddler parent, I highly recommend reading Kate's book.

Picky Eaters

I wish I'd had this great resource when my kids were toddlers. This book offers practical advice and ideas for feeding toddlers healthy meals that they'll love to eat. Give Peas a Chance helped change my perception of my little guy's eating habits. Help Centre.

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Track My Order. I found the tone of the book gentle and non-judgemental. You are not alone! Realizing that you should look at their diet over the course of a week rather than day-to-day makes it a lot easier to see the big picture.

She also gives good, simple explanations for things like micro- and macronutrients. What carbs should your child be eating? What proteins are best for them? What type of milk should they drink? There are so many examples of foods they should eat, including what brands and types tend to be most liked by toddlers.